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Increase muscle mass
Creatine is one of the most effective supplements for increasing strength and muscle mass. It enhances performance in resistance training, helping users lift heavier and build lean muscle more efficiently.
Increase strength output
Creatine is one of the most researched supplements for performance and has been shown to have many benefits during intense short efforts. It can help increase strength output in resistance based movements such as squats and bench press as well as power during high intensity movements like sprinting. If you’re training harder, you’re going to see better results faster!
Support recovery and reducing fatigue
Creatine can help reduce risk of injury and supports post exercise recovery! Creatine supports faster recovery between your training sessions and reduces muscle soreness (DOMS).
Increase lean muscle mass
Creatine supports more efficient performance and recovery which will help drive the development of lean muscle mass. Note: Creatine does not increase fat or cause “real” weight gain, the early weight change is mostly water being held in the muscle.
Benefits in mitigating age-related muscle loss
Research involving older adults suggests creatine supplementation may assist in maintaining muscle mass and strength when combined with resistance training. Findings also indicate potential benefits in mitigating age-related muscle loss over time.
Support brain health
More emerging research is showing that creatine plays a role in brain health! It can help support short term memory, reaction time as well as mental fatigue.
CREATINE GUMMIES
THAT ACTUALLY
HAVE CREATINE
Cunnies Gummies are packed with real, tested creatine so you get the strength, recovery, and performance benefits in every chew.
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