Cunnies Gummies FAQs

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. In the body, creatine binds with a phosphate group to form creatine phosphate, which is stored in the muscles. During exercise, it helps regenerate energy (ATP - the “energy currency” in our bodies), allowing your muscles to work harder for longer. This may help improve strength, power and training performance.

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Creatine is most commonly used by people looking to support strength, performance, recovery and muscle health. Creatine isn’t only for athletes; your body naturally uses it for energy in muscles and the brain. While the biggest benefits are seen with regular exercise, some research also suggests there may be potential benefits for cognition, energy and muscle maintenance. If you’re not exercising, it’s still safe, but the results may be less noticeable.

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A small amount of water weight is normal in the first week or two. Creatine draws water into the muscle cells, which is muscle hydration, not fat gain. Keep up adequate water intake.

Read more: Is creatine safe? What 685 trials found

We recommend speaking with your healthcare provider before using any supplements during pregnancy or while breastfeeding. While creatine is a naturally occurring compound, there is currently limited research on the safety of creatine supplementation during pregnancy and breastfeeding. For this reason, it's best to seek personalised medical advice before use.

Read more: who should check with their doctor first

Yes. Our creatine gummies are gluten free. They do not contain yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, artificial colours or artificial flavours.

Yes! Our Creatine Gummies are vegan and contain no animal products.

$64.95 a bag. Each bag has 120 gummies, which is 30 days at four gummies a day. Subscribers pay $58.46 a bag. Free standard shipping on orders over $150.

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Zero sugar. Each gummy has 1.25 g of creatine monohydrate, sweetened with maltitol, isomalt and erythritol and set with pectin, not gelatin. No artificial colours or flavours.

In the USA, at a facility that specialises in creatine gummies. Cunnies is an Australian brand based on the Gold Coast, Queensland, and orders ship from Australia.

Any time of day that suits you. Consistency matters more than timing: take them every day. Muscle stores fill over about three to four weeks.

Read more: When to take creatine? The simple routine that works

One gummy gives you 1.25 g of creatine. The clinical dose backed by research is 5 g a day, which is four gummies. The labelled serve on the bag is one gummy because food labelling rules cap a labelled serve at 3 g of creatine. Everyone is different, so follow the advice of your healthcare provider.

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Yes. If the seal tears during opening, the gummies are still safe to consume. Simply transfer them to an airtight container, zip-lock bag to keep them fresh.

Cunnies Energy is a pre-workout powder built on caffeine and taurine, with green tea extract and B vitamins. Each 5 g scoop has 255 mg total caffeine, 2,000 mg taurine and 0.1 g sugar, with no beta alanine. One 200 g tub is 40 serves. Caffeine supports alertness and physical performance during exercise; taurine supports endurance and training capacity. It is for adults who train at moderate to high intensity and should sit alongside a balanced diet, hydration and training. Supplements do not replace whole foods or professional medical advice.

255 mg per scoop: 250 mg of caffeine anhydrous plus the caffeine in the green tea extract. That is about two and a half cups of coffee, so it is for adults only, one serve a day.

Mix one 5 g scoop with water and drink it 20 to 30 minutes before training. Drink it straight after mixing.

This product is designed for active individuals and athletes who are:

• Regularly training at moderate to high intensity
• Familiar with caffeine intake
• Seeking improved focus, energy and performance during workouts

Yes, though beginners should start with half a scoop to assess tolerance, particularly to caffeine. If you are sensitive to caffeine, please consult a medical professional before using.

We recommend one serve per day. Be mindful of your total daily caffeine intake from all sources and talk to a healthcare professional before taking more than one serve.

Yes. Each key ingredient is included based on scientific research supporting its role in performance, endurance and focus. No unnecessary ingredients, only what serves a purpose.

No. Pre-workout supplements containing caffeine are not recommended during pregnancy. If you are pregnant or planning to become pregnant, please consult your doctor, midwife or qualified healthcare professional before using any supplement.

Caffeine can pass into breast milk. If you are breastfeeding, it is recommended to seek guidance from a healthcare professional before using this product to ensure it is appropriate for you and your baby.

Cunniezzz is a raspberry tea night-time drink with 3,000 mg glycine, 300 mg magnesium and 200 mg L-theanine per serve, with 0 g sugar. Yes, it can be taken alongside the creatine gummies. If you are pregnant, breastfeeding or on sleep medication, speak with your healthcare provider first.

We currently offer shipping within Australia, New Zealand, the USA, Canada, the United Kingdom, and Ireland.

Orders are dispatched the next business day. Within Australia, standard shipping takes 2 to 8 business days and express 1 to 4 business days. For international orders to New Zealand, the USA, Canada, the United Kingdom and Ireland, standard shipping typically takes 6 to 27 business days depending on the destination. All shipping times are carrier estimates and may vary due to location, customs and other external factors. Please refer to our Shipping Policy for more.

Within Australia: standard $9.95, express $17.95. Free standard shipping on orders over $150 and free express shipping on orders over $250. International shipping is calculated at checkout based on weight and destination.

If your order arrives damaged, defective or incorrect, send us a photo and we will replace it or refund it. Sealed, undamaged bags can be returned for change of mind, with return postage paid by the customer. Email hello@cunniesgummies.com.

Yes, the gummies contain real creatine. Every flavour is independently tested by Eurofins. The May 2026 reports measured 1.36 to 1.44 g of creatine per gummy against the 1.25 g label, and every report is on our Lab Results page.

Read more: why you should choose a lab tested gummy

Our monthly subscription option ensures your products arrive right when you need them, so you never run out. As a subscriber, you’ll save 10% on every order, making it easier to stay consistent without the extra cost. You can choose how many products you'd like delivered and how often (every 30 days by default, with 60 or 90 day options) as well as what flavours you'd like included. All subscriptions are a three month minimum term.

Our subscription offers complete flexibility: you can pause, reschedule and edit your deliveries to suit your lifestyle. If you would like to make any of these changes to your subscription, please make the change before your next order is processed for dispatch. You can manage this through your cunnies club account. You'll be able to see all of your previous orders placed and manage any coming upcoming orders. Click here to Download the Guide. You can log in at cunnies-club.cunniesgummies.com, or email hello@cunniesgummies.com and we’ll make the change for you.

Yes you can swap the flavour of your gummies or pre-workout on the subscription as long as it is actioned before your next order is processed for dispatch. You can do this via the account login. Click here to Download the Guide. You can log in at cunnies-club.cunniesgummies.com, or email hello@cunniesgummies.com and we’ll make the change for you.