Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. In the body, creatine binds with a phosphate group to form creatine phosphate, which is stored in the muscles. During exercise, it helps regenerate energy (ATP - the “energy currency” in our bodies), allowing your muscles to work harder for longer. This may help improve strength, power and training performance.

Creatine is most commonly used by people looking to support strength, performance, recovery and muscle health. Creatine isn’t only for athletes; your body naturally uses it for energy in muscles and the brain. While the biggest benefits are seen with regular exercise, some research also suggests there may be potential benefits for cognition, energy and muscle maintenance. If you’re not exercising, it’s still safe, but the results may be less noticeable.

A common effect of creatine supplementation is a small increase in weight or mild bloating. This happens because creatine draws more water into your muscle cells, not because of fat gain. When calorie intake is balanced and training is consistent, this increase reflects greater muscle hydration and lean muscle development, not unwanted fat.

We recommend speaking with your healthcare provider before using any supplements during pregnancy or while breastfeeding. While creatine is a naturally occurring compound, there is currently limited research on the safety of creatine supplementation during pregnancy and breastfeeding. For this reason, it's best to seek personalised medical advice before use.

Yes! Our Creatine Gummies are gluten free and suitable for all individuals following a gluten free diet.

Yes! Our Creatine Gummies are vegan and contain no animal products.

You can take our Creatine Gummies at any time of the day that is convenient for you. 

As a maintenance dose, we recommend consuming 3-5g per day. 

Take 4 gummies daily to get 5g of creatine, which is the clinically supported daily dose.

Yes. If the seal tears during opening, the gummies are still safe to consume. Simply transfer them to an airtight container, zip-lock bag to keep them fresh.

Our pre-workout is designed for those who value performance, focus and consistency. Each formulation is grounded in well-researched ingredients at effective doses, delivering clean energy and enhanced training capacity without unnecessary fillers. This formula is intended to support training intensity, mental focus and overall workout performance, whether you’re lifting, conditioning or training for sport. This product is intended to support performance alongside a balanced diet, adequate hydration and appropriate training. Supplements should not replace whole foods or professional medical advice.

Consume 20–30 minutes before training for optimal effect.

This product is designed for active individuals and athletes who are:

• Regularly training at moderate to high intensity
• Familiar with caffeine intake
• Seeking improved focus, energy and performance during workouts

Yes, though beginners may prefer to start with a smaller dosage to assess tolerance, particularly to caffeine. If you are sensitive to caffeine, please consult a medical professional before using.

Yes, when used responsibly and within recommended guidelines. Be mindful of your total daily caffeine intake from all sources.

Yes. Each key ingredient is included based on scientific research supporting its role in performance, endurance and focus. No unnecessary ingredients, only what serves a purpose.

No. Pre-workout supplements containing caffeine are not recommended during pregnancy. If you are pregnant or planning to become pregnant, please consult your doctor, midwife or qualified healthcare professional before using any supplement.

Caffeine can pass into breast milk. If you are breastfeeding, it is recommended to seek guidance from a healthcare professional before using this product to ensure it is appropriate for you and your baby.

We currently offer shipping within Australia, New Zealand, the USA, Canada, the United Kingdom, and Ireland.

For domestic deliveries within Australia, standard shipping takes approximately 2–8 business days. For international orders to New Zealand, the USA, Canada, the United Kingdom, and Ireland, standard shipping typically takes 6–27 business days, depending on the destination. All shipping times are based on Australia Post estimates and may vary due to location, customs, and other external factors. Please refer to out Shipping Policy for more.

Cost of shipping is calculated at checkout based on weight and location. Enjoy free standard shipping on AU orders over $150, and complimentary express shipping on AU orders over $250.

Yes, the gummies contain real creatine. Every batch is independently tested by Eurofins on two separate occasions, and every production batch is tested to ensure quality and accuracy.

Our monthly subscription option ensures your creatine gummies arrive right when you need them, so you never run out. As a subscriber, you’ll save 10% on every order, making it easier to stay consistent without the extra cost. You can choose how many bags you'd like delivered each month (every 4 weeks/ 28 days) as well as what flavours you'd like included. All subscriptions are a three month minimum term.

Our subscription offers complete flexibility: you can pause, reschedule and edit your deliveries to suit your lifestyle. If you would like to make any of these changes to your subscription, please ensure this is done 7 days prior to your next delivery. You can manage this through your cunnies club account. You'll be able to see all of your previous orders placed and manage any coming upcoming orders.

Yes you can swap the flavour of your gummies on the subscription as long as it is actioned 3 days before your next shipment. You can do this via the account login. Click here to Download the Guide.