Gummies
CREATINE, BACKED BY EVIDENCE
PERFORMANCE
Creatine is a naturally occurring compound that supports energy production in muscles during training. It is one of the most researched nutrition supplements, commonly used by people who train for short, high-intensity activities. It supports energy availability in muscles, helping you get the most from your workouts.
RECOVERY
Creatine may help support post-exercise recovery and replenishment of energy stores after training.
EXPLORING BENEFITS BEYOND THE GYM
Creatine may support performance and recovery which may help drive the development of lean muscle mass. Creatine does not increase fat or cause “real” weight gain if calories are controlled, weight fluctuations will be mostly from water being held in the muscle.
BRAIN HEALTH
Emerging research is exploring creatine’s potential role in supporting general health and cognitive function.
REVIEWS: SEE WHAT THE HYPE IS ABOUT
CREATINE GUMMIES
THAT ACTUALLY
HAVE CREATINE
Every flavour is tested by Eurofins, an independent lab. In May 2026 they measured 1.36 to 1.44 g of creatine per gummy, against a 1.25 g label.
See every lab report
Got questions?
Green Apple FAQS
Why does the bag say one gummy per serve?
Australian food labelling rules cap a labelled serve at 3 g of creatine, so the label shows one gummy. The daily dose is still four.
When should I take them?
Any time of day, with or without food, before or after training. Every day, rest days included. Consistency matters more than timing.
Read more: When to take creatine? The simple routine that works
How soon will I notice a difference?
No loading phase needed. Taken daily, creatine fills your muscle stores over about three to four weeks.
Read more: When to take creatine? The simple routine that works
Is every flavour the same formula?
Yes. Every flavour has the same creatine per gummy. Only the flavouring and natural colour change, so pick the one you like best.

